Interesting post for beginners, I say this because many of us already know this, but we have to take into account the newly awakened ones too.
As we all already know the universe and our very own cells are always listening, intently, to every single thought that occurs in our energy field. Each thought begins to quickly take shape, and sooner or later becomes what is known as a thought form. Just thinking about anything intently sends a wave of energy frequency out into the universe having the universe, our guides, the source, manifest whatever it is that we are thinking about.
Sometimes when we are angry at someone we begin to think rather negative thoughts about them, without intending to do so we actually generate a lot of energy and send it their way! The same thing occurs with thinking positively about someone, sending them love and light.
Whatever we think about, we generate, and send out into the universe. Not only that, but as it has been recently discovered by our very own scientists…
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You Are The Light That You Always Have Been 